Mindful of one’s self

Mindful evolution is my new favorite marketing term.  What is it and is it the same thing to every person? I hardly think this can be the same thing for every person, it is enlightenment and becoming of one's self.   Meditation has been thought of for years as a way to cope with stress... Continue Reading →

“I don’t know how you do it”

"I don't know how you do it", I have heard this phrase for years, regularly.  Honestly, there have been times when I myself have wondered how I have done it, but I have.  Everyone has to find their own way but here are some tricks on how I have "done it" over the years.  ... Continue Reading →

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