recap of Philly- 24 hours for a mom and a teen

Needed a quick getaway from the NYC so what better way to spend some time with my daughter and experience a different city.  We took Amtrak from Penn Station in NYC to 30th Street station in Philly, this was a pretty quick ride, only 90 minutes and both in the middle of everything so no additional transportation needed.... Continue Reading →

Mindful of one’s self

Mindful evolution is my new favorite marketing term.  What is it and is it the same thing to every person? I hardly think this can be the same thing for every person, it is enlightenment and becoming of one's self.   Meditation has been thought of for years as a way to cope with stress... Continue Reading →

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